How to sharpen my mind?

集中力愈來愈弱，無論看書、做功課、工作、上網……甚至乎看我最愛的dessert recipes，總之但凡有「字」，我便有障礙，沒能集中超過兩小時，敝家伙！一直以為這是因為老，更一度懷疑自己患了過度活躍症，語音未落，卻原來，我有「精神」病！！

剛拆開新一期TIME，發現這病態名為Attention-Deficit Disorder (ADD)或Attention-Deficit Trait (ADT)。病友症狀何如？

ADD Symptoms
1. They are more irritable than they want to be;
2. Their productivity is declining;
3. They cannot get organized;
4. They are making decisions in black-and-white, shoot-from-the-hip ways rather than giving things adequate thought, all because they feel pressured to get things done quickly.

ADT Symptoms
1. Typical ADD symptoms; but
2. Feel frantic only in certain situations－mainly in the workplace or, for at-home-moms, while managing the home front;
3. Distractibility, impulsiveness and haste.

據一位精神科專家指出，過去十年，有上述症狀的病人激增了十倍！文章教我醫療良方，待我狀態好點，才再看，現在，又要枯萎去了……

枯萎前，瞟到一個治標不治本的方法：CAFFEINE improves attention and reasoning.

Good～